Average Rating:

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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

June 01, 2007
This book is only for those who do not want to live in the land of the hopeless. If you love feeling like you're at the end of your rope, that life is not worth living, and you enjoy the fatigue that comes with depression, then this book is not for you. This book is only for those who want to be released from the shackles of discouragement, from feelings of failure, and from the numbness and listlessness that results from having given up.

You should only read this if you've had enough of feeling lousy. Moreover, it comes with a CD to guide you through the practice sessions, until your new thinking becomes second-nature. If you don't want new thinking, complete with new-found contentment, then pass on this one.

You've ... Read More:

Average Rating:

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What the Bleep Do We Know! ?: Discovering the Endless Possibilities for Altering Your Everyday Reality

by: Mark Vicente, William Arntz, Betsy Chasse

February 15, 2007
This book is only for those who do not want to live in the land of the hopeless. If you love feeling like you're at the end of your rope, that life is not worth living, and you enjoy the fatigue that comes with depression, then this book is not for you. This book is only for those who want to be released from the shackles of discouragement, from feelings of failure, and from the numbness and listlessness that results from having given up.

You should only read this if you've had enough of feeling lousy. Moreover, it comes with a CD to guide you through the practice sessions, until your new thinking becomes second-nature. If you don't want new thinking, complete with new-found contentment, then pass on this one.

You've ... Read More:

Average Rating:

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Comparative Religion For Dummies

by: William P. Lazarus, Mark Sullivan

April 11, 2008
This book is only for those who do not want to live in the land of the hopeless. If you love feeling like you're at the end of your rope, that life is not worth living, and you enjoy the fatigue that comes with depression, then this book is not for you. This book is only for those who want to be released from the shackles of discouragement, from feelings of failure, and from the numbness and listlessness that results from having given up.

You should only read this if you've had enough of feeling lousy. Moreover, it comes with a CD to guide you through the practice sessions, until your new thinking becomes second-nature. If you don't want new thinking, complete with new-found contentment, then pass on this one.

You've ... Read More:

Average Rating:

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Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse

by: Zindel V. Segal, J. Mark G. Williams, John D. Teasdale

November 14, 2001
We are using this book in my dialectical behavior therapy (DBT) class and it has been extremely helpful in understanding mindfulness. I highly recommend this as an addition to DBT for consumers of borderline personality disorder and bipolar disorder. Wonderful!

Average Rating:

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Core Performance Golf: The Revolutionary Fitness and Nutrition Program for Success

by: Mark Verstegen, Pete Williams

February 19, 2008
We are using this book in my dialectical behavior therapy (DBT) class and it has been extremely helpful in understanding mindfulness. I highly recommend this as an addition to DBT for consumers of borderline personality disorder and bipolar disorder. Wonderful!

Average Rating:

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Batman and Philosophy: The Dark Knight of the Soul

from: Wiley

May 30, 2008
We are using this book in my dialectical behavior therapy (DBT) class and it has been extremely helpful in understanding mindfulness. I highly recommend this as an addition to DBT for consumers of borderline personality disorder and bipolar disorder. Wonderful!

Average Rating:

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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness

by: Mark Williams, John Teasdale, Zindel Segal

2008-09
This book is only for those who do not want to live in the land of the hopeless. If you love feeling like you're at the end of your rope, that life is not worth living, and you enjoy the fatigue that comes with depression, then this book is not for you. This book is only for those who want to be released from the shackles of discouragement, from feelings of failure, and from the numbness and listlessness that results from having given up.

You should only read this if you've had enough of feeling lousy. Moreover, it comes with a CD to guide you through the practice sessions, until your new thinking becomes second-nature. If you don't want new thinking, complete with new-found contentment, then pass on this one.

You've been warned. ... Read More:

Average Rating:

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Core Performance Endurance: A New Fitness and Nutrition Program

by: Mark Verstegen, Pete Williams

December 26, 2006
This book is only for those who do not want to live in the land of the hopeless. If you love feeling like you're at the end of your rope, that life is not worth living, and you enjoy the fatigue that comes with depression, then this book is not for you. This book is only for those who want to be released from the shackles of discouragement, from feelings of failure, and from the numbness and listlessness that results from having given up.

You should only read this if you've had enough of feeling lousy. Moreover, it comes with a CD to guide you through the practice sessions, until your new thinking becomes second-nature. If you don't want new thinking, complete with new-found contentment, then pass on this one.

You've been warned. ... Read More:

Average Rating:

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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan

by: Mark Verstegen, Pete Williams

December 12, 2006

The revolutionary nutrition and exercise plan adapted for everyday use is handy, simple, easy to follow, and a good knowledge.
It provides excellent tips on health and nutrition. It's efficient and effective for daily use. Also check Can We Live 150 Years.

Average Rating:

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What the Bleep Do We Know!?: Discovering the Endless Possibilities for Altering Your Everyday Reality

by: Betsy Chasse, Mark Vicente, William Arntz

October 04, 2005

The revolutionary nutrition and exercise plan adapted for everyday use is handy, simple, easy to follow, and a good knowledge.
It provides excellent tips on health and nutrition. It's efficient and effective for daily use. Also check Can We Live 150 Years.