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Books : Zest: Running Made Easy (Zest Magazine: Made Easy)
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Zest: Running Made Easy (Zest Magazine: Made Easy) by: Susie Whalley and Lisa Jackson List Price: £9.99 Childrens Toy Shop Price: £6.19 You Save: £3.80 (38%)Prices subject to change. |
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Availability: Usually dispatched within 24 hours
Binding: Paperback Dewey Decimal Number: 796.42 EAN: 9781843404347 ISBN: 1843404346 Label: Anova Manufacturer: Anova Number Of Items: 1 Number Of Pages: 224 Publication Date: January 21, 2008 Publisher: Anova Studio: Anova Sales Rank: 489 Related Items:
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Customer Reviews
Average Rating:
 Rating: - Simple, motivating and a fun read!A straightforward, simple and motivating book; which really is great fun to read. I have never run in my life although now both my teenage daughter and I have started (after having both looked at the book). We are charting our progress in the charts provided in the book and I am having a huge amount of fun doing something that for 40 years I have avoided like the plague! Not a great read for serious technical or marathon runners I suspect (as they may probably know a lot of the techniques already); however for the beginner or fairly novice runner I think it is FANTASTIC! Thank you to the authors for their inspiration..I would never have believed it of myself :) Rating: - I want to give it SIX stars!!!!!!!!!!!!!!!!!!!!!!!!!!!I have run a 5k race and have been running for almost a year, however, a dog attack whilst out on a run has shattered my confidence and I havent run for over a month. I have the "Beginner Runners" book which is excellant but being a member of Weight Watchers online, loads of members were recommending this book so I decided to buy it to see if it would help rebuild my confidence. This book arrived yesterday and I can honestly say that if you want to start running then THIS is the book to buy - the ONLY book! The format is incredibly friendly and if you dont like huge amounts of text then this is excellant. It is full of true life stories, hints and tips from real people just like me and includes a plan for beginning ... Read More: Rating: - Made me breath a sigh of relief. Fantastic book!!I've been running for a couple of months now and even tho I was told that running was a case of...well, just running, I always felt a bit out of my depth. Being a very competitive person I thought the best thing was to run till I thought I would die, then try and run harder the next day. In the end, total burnout for me. As running is a such a natural thing, I didn't think there would be any books on how to do it, but I was amazed at how many there were. Out of all the ones I could have picked, this was by far the best choice. I started reading it and realised that I didn't have to feel bad if I couldn't run a 5 minute mile, and the relief was immense. This book told me all the basics, clothing, shoes (which I already knew about) ... Read More: Rating: - Buy this! You won't regret it!I've been trying to motivate myself to get out and jog in order to get healthier and fitter but haven't been able to. I received this book yesterday and hadn't even got through the first chapter before I was out jogging! It's so user friendly and is really aimed at those - like me - who have very little, or no running experience or those who have had a long break. The book includes tables/graphs to fill out in order to track your weight loss progress alongside a fill-in plan which allows you to track your progress in terms of sticking to the running schedule and the distance you are running. It really is motivational and fun - I definitely recommend it. Rating: - I love this book!I bought this on recommendation and have been 100% happy with it - it's full of incredibly useful information both for runners just starting out and for those who've been running for longer - my husband even likes to read bits and he's a hardcore 42 minute 10K runner of a few years now! For me, I am looking to lose weight and get fit and even I can manage to do the programme - it's so easy and I'm actually at the point where I look forward to going out. Really can't praise it enough! |
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