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Cognitive Behavioural Therapy for Dummies

by: Rob Willson, Rhena Branch

December 16, 2005
I'm no expert on cbt or any type of psychology and I'm always slightly wary. CBT, however, was recommended to me by a psychologist to assist me to help my client group - troubled young people. I love the 'for Dummies' series as they are really easy to read but provide you with quite a broad knowledge for a layman. There is a wealth of sound practical advice in this book for everybody and I can't believe how much I'm learning about myself and my incorrect thinking and its effects. This book requires a lot of concentration (although the style of writing is easy) and effort to think the material through and also to complete the exercises but it really is life-changing. I don't know if it works really well for serious mental health problems ... Read More: