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Davina - My Pre And Post Natal Workouts [2007]

starring: Davina McCall

March 05, 2007
I bought this after a C-section as I couldn't do much exercise for weeks afterwards and wish I'd bought it to do throughout my pregnancy as well. Its very, very gentle so a bit of a shock if you're used to high-impact stuff like me, but its perfect to use throughout your whole pregnancy (and better than doing nothing at all) and straight after giving birth while you're still a bit fragile and self-conscious. Its easy to follow and, wonderfully, Davina actually looks pretty big when she's doing the pregnant work-outs and a bit wobbly in the post-natal ones - great for lifting the spirits :)

Money well spent if you do this a couple of times a week for 9-12 months.