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. Ab Roller
from: TITLE Boxing
Ok, I wanted to get in shape. But didn't want to run treadmill on my off days because it bores me to death. I was doing reviews on line and it said you could get a total body workout with just a jump rope & a heavy bag. So I thought, hey what the heck. I did some reviews and ended up buying a 100 lb heavy bag some gloves and a jump rope and was ready to rock. Wrong....I had Horrible form, didn't know what I was doing and was winded after beating the bag up (Ok the bag was beating me up) And I sprained one of my my wrist because of improper punching.
Did some more reviews, and found out I needed wrist wraps on my hands under my gloves. Than after going to some random boxing forums found out their actually is a method to the ... Read More:
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