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Harbinger 364060 Core Balance Trainer 3" High x 13" Diameter (Blue)
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from:
Harbinger
January 07, 2005
The Fit Disc can be used for balance and core strengthening (abdominal and lower back) exercises. Enhances the posture as well.
I find the balance discs a great portable tool to help with a workout.
Some exercises that can be done using the Fit Disc:
-Standing single leg balance, core balance sit
-Sitting on the disc to do crunches and other ab exercises
-Standing on the disc while using dumbbells for arm strengthening
-Standing on the disc while doing squats
-Use the disc while doing lunges, step ups, push ups, planks